Excessive secretion of acids in the stomach following irregular eating or drinking habits, which causes a burning sensation in the esophagus and chest is commonly referred to as the acidity or heartburn. The acidity can be extremely painful in some cases and in some cases only, it goes out as a burning sensation in the chest. In some cases, it may also be the cause of ulcers.
The various reasons which may be the reason of acidity are:
1 meals
2 eating very spicy food
3. excessive alcohol or caffeine or carbonated beverages
4. bad sleep
5. lack of physical activity in your daily routine
6. some Non-steroidal anti-inflammatory drugs also cause acidity
7. the tobacco
8. the stress or pregnancy also cause acidity in some cases
All the reasons above mention that cause acidity can easily be ignored and put into order to save us from the inconvenience and pain due to acidity. But-today our way of life has become as we are all somehow tend to ignore or indulge at least some of these activities and hence suffer acidity.
But in order to save yourself pain causes acidity, it is most prudent to adjust your daily routines and to add some exercise, but always where this is not possible and you find yourself always with pain this acidity causes, here are a few for acidity simple home remedies:
1 drink water warm with a bit of salt mixed with it.
2. a glass of milk every day.
3. eat regular meals.
4. eat a small piece of jaggery after each meal and do not chew.
5 Add a teaspoon of anise powder with warm water and drink it.
6 eat lots of fruit, especially bananas, watermelon, cucumber, muskmelon, dates, etc.
7 boil a pint of mint leaves in water and drink only water. It is also a very effective remedy at home for acidity.
8 consume a teaspoon of powdered cardamom and clove after each meal also helps get rid of acidity.
9 eat ginger also helps to relieve the pain and is a good remedy for acidity home.
10. coconut water is also useful for the relief of acidity.
11. the vinegar is also a very effective remedy at home for acidity. Take a teaspoon of vinegar after every meal in order to see the results.
12 cabbage juice is also very useful when it comes to acidity. A glass of cabbage juice should be taken every day, when suffering from acidity.
13 lemonade is also very useful for heartburn home remedy.
14 including lots of fibrous vegetables in your diet helps prevent acidity.
15 drink herbal tea instead of drinking alcohol or soft drinks.
All these home remedies for acidity are very practices and especially need things that are easily available in all homes. Apart from these, include exercise in your daily routine. Hope you find relief by using the above mentioned tips.
