Vitamin D Benefits – Get Your Dose For A Healthy Life


Vitamin D benefits the life and health of a person in far more ways than is commonly known. The “sunshine” vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce Vitamin D naturally if we have sufficient exposure to sunlight. Alternatively, you can find it added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon.

These vitamin d rich foods are also known to be a good source of omega 3 fatty acids. Cod liver oil capsules are one of the most common nutrient and Vitamin D dense supplements. Adequate Vitamin D levels are absolutely essential for a healthy life.

Benefits in Females

In general, women, especially older women who are at a postmenopausal stage, are more prone to bone diseases such as osteoporosis and osteoarthritis. Vitamin D reduces the softening of bones by allowing their bodies to absorb more calcium.

Women who suffer from constant fatigue can benefit from vitamin D supplements as it helps in regulating the neurological and hormonal system, therefore increasing energy.

  • Improves chemical and hormonal production in the body and improves conditions of menopause. Postmenopausal women can benefit greatly by increasing their Vitamin D intake to regulate hormonal production.
  • Vitamin D is believed to reduce the risk of certain types of cancer in older women, especially breast cancer.
  • Certain pregnancy related infections such as bacterial vaginosis, which is linked to premature labor and death of infants, can be prevented by increasing the level of Vitamin D in the body.
  • Pregnant women who increase their intake of Vitamin D can help their infants be less prone to diseases such as rickets.

Benefits in Males

An adequate blood level of Vitamin D in older males improves bone density, just as with women. This helps prevent bone related disorders such as arthritis and osteoporosis. A sufficient dose of the vitamin is linked to reducing the incidence of certain types of cancers that older men are prone to such as prostrate and colon cancer.

Men with sufficient levels of Vitamin D in their blood are believed to have less risk of heart diseases and stroke than those with a deficiency of the vitamin. There are studies that link arteriosclerosis with low levels of Vitamin D in the body. Deficiency of the vitamin is also often linked to renal failure or other kidney diseases in older men.

Benefits in Children

Before the introduction of Vitamin D supplements, children faced a high risk of a bone disease called rickets that caused a permanent bowing of the legs. A healthy level of Vitamin D benefits children suffering from seasonal allergies by building up their immunity. It can also reduce asthma attacks or incidence of flu, both of which are common during winter and spring seasons.

Certain studies have shown that higher intakes of vitamin D benefits infants and children by reducing their risk of developing type I diabetes.

Benefits in Seniors

As the human body ages, its capacity to absorb Vitamin D through the skin from sunlight reduces. This causes problems related to low absorption of calcium in the body and leads to conditions such as osteoporosis and osteoarthritis. Increasing the dosage of Vitamin D can also prevent frequent falls in old age where the chances of fractures are high due to softening of the bones.

Mental Health Benefits

The incidence of depression is high in areas affected by seasonal low light conditions (a condition often referred to as seasonal effective disorder). Increasing the daily supplement of Vitamin D has been found to have a positive effect on a person suffering from depression.

Lower levels of Vitamin D are associated with a higher chance of developing conditions such as dementia and Alzheimer’s.

Vitamin D Deficiency Symptoms in Men

Most people do not understand vitamin D’s importance and the role it plays. While both sexes are affected by a lack of this essential vitamin, the effects are more pronounced in men and it is for this reason that it is considered important to explore some of the vitamin D deficiency symptoms that can affect … Continue reading

Is 50000 IU of Vitamin D Necessary

Today, more and more people are coming to realize that they have a vitamin D deficiency. This is because very few of us will actually take the time to go out and just relax in the sun allowing the UV rays to hit our skin for this vitamin. Healthy adults will typically only require 200 … Continue reading

Vitamin D Deficiency Causes

The first step towards controlling vitamin D deficiency is learning more about the factors and aspects that cause it. Knowledge is power and once you understand these aspects, it becomes easy to protect yourself and loved ones. Health problems associated with this condition include fragility of the bones and osteoporosis. It can also lead to … Continue reading

Vitamin D Dosage – Getting It Right

As one of the most important nutrients in the body, Vitamin D works by maintaining the normal levels of calcium and phosphorus in the blood. It also helps in the absorption of calcium in the body to help in the formation of strong bones. The lack of this nutrient will cause conditions such as rickets … Continue reading

Vitamin D Deficiency and Weight Gain

Vitamin D is a very important nutrient to the human body. Not only does it aid calcium and phosphorous in the strengthening of bones but it also protects the body from contracting a number of deadly diseases and cancers. This is why a deficiency of this vitamin can be very detrimental to one’s health. However, … Continue reading

Foods With Vitamin D

Lack of Vitamin D can lead to a deficiency disease that is popularly known as rickets. Sometime in 1930, there was a major outbreak of the disease and though it was efficiently addressed, it highlighted the importance of feeding on foods with Vitamin D. Some of these include the following. Button Mushrooms and Shiitake Amazingly, … Continue reading