The Side Effects of Vitamin D
Vitamin D is a natural occurring substance. The best source for this is the sun. However, it is also added in some foods and there are supplements for it as well. There have been some cases of vitamin D side effects, but these are rare. With the right kind of precaution and physician consultations before taking them, these vitamin D side effects can be avoided. Ideally, one should always read all the information beforehand before taking any new medication or supplements. A little bit of research is all that it takes and any side effects can be avoided if you just prepare yourself by reading up on it and talking to your physician about it.
Toxicity from too much vitamin D
All vitamin D is stored in the fat cells of the human body. It is not excreted as other vitamins and this might be leading to low vitamin d symptoms. For you to reach a level of toxicity it has to be gradual and consistent.
You cannot reach toxicity in one-step. Vitamin D side effects are rare but with precautions, they can be prevented. Daily sun exposure is good, but the vitamin D side effects from over exposure can lead to skin cancer.
Toxicity arises when the intake levels are increased on a regular basis.
Vitamin D side effects
The vitamin D side effects can range from mild to severe. Some of the vitamin D side effects are nervousness and irritability. There are also physical vitamin D side effects. These are vomiting, nausea, weight loss and loss of appetite. People who display vitamin D side effects are often dehydrated.
They also tend to have severe thirst as well. In addition to these vitamin D side effects, they also experience severe headaches. As these symptoms persist, the muscles and nerves become affected as well. This can lead to them having itchy skin. This can also lead to them experiencing fatigue and weakness. Some of the more serious side effects of this are elevated levels of calcium in the body which can lead to bone pain or even bone loss. They can also have urinary tract infections which results in excessive urine, renal failure as well as kidney stones. Another symptom is high blood pressure. Some may also experience heart problems. All in all, any excess can lead to damage to internal organs.
Treatments for excessive vitamin D
The treatment for too much vitamin D is usually quite simple. All you have to do is limit your intake to the recommended dosage. The symptoms will come down over a period of time and not instantly.
Due to the fact that it is stored in the fat cells, once all of it is depleted, the symptoms go away.
Risks with Vitamin D intake
There is a slim chance of vitamin d overdose and its occurrence is very rare. Very few people reach the upper limit of intake. If you are worried, it is always best to consult with your doctor before starting it. The physician will answer all questions you have about it and clear any doubts as well. If your only intake of the vitamin is through food and sunshine, there are very little chances that you can overdose on it.
The only way overdose actually occurs is through supplements. People who have kidney disease, are pregnant or breastfeeding, have high blood calcium levels, atherosclerosis, hyperparathyroidism, sarcoidosis histoplasmosis, or lymphoma should always check with their physician before starting any supplements.
Too much of being in the sun can risk your chances of skin cancer.
Adverse vitamin D side effects
There are mild side effects as have been mentioned above. But in some exceptional cases there are also severe side effects such as heart disease and renal failure. Some people have also complained of allergic reactions.
These allergic reactions can lead to severe itching, rashes, difficulty in breathing, dizziness, some swelling of the face, throat and tongue. If you have pre-existing hypocalcaemia, difficulty in being able to absorb the calcium from your food, then doctor’s advise you against taking the supplements of vitamin D. The supplements tend to complicate some diseases such as liver disorder, heart disorder, kidney disorder and sarcoidosis.
Above are some of the side effects of taking in too much vitamin D. Before you start on any supplements, you should always consult your family physician. They know your history and would be able to advise you on what is best for you to take and how you should take it. Never start on a new course of anything without speaking to your doctor first. Ask as many questions as you might have, just so you know all the information before you start on it.
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