Vitamin D is a very important nutrient to the human body. Not only does it aid calcium and phosphorous in the strengthening of bones but it also protects the body from contracting a number of deadly diseases and cancers. This is why a deficiency of this vitamin can be very detrimental to one’s health. However, what many people do not know is that there is a close relationship between vitamin D deficiency and weight gain. The most famous vitamin D side effects are:
- Rickets: Softening of the bones in children.
- Osteomalacia: Thinning of the bones in adults.
- Increased risk of contracting cancers.
However, there exists an avid connection between vitamin D deficiency and weight gain.
Why Your Weight Loss Attempts Might Not Be Succeeding
Countless people in the world today are struggling with weight issues. This can be attributed to the sedentary lifestyles that many lead and the unhealthy eating practices they subscribe to. Many diet plans have been designed to aid people who are overweight. However, many have subscribed to these diets without seeing positive results for a long time. This can be blamed on many people’s ignorance about the relationship that exists between vitamin D deficiency and weight gain. A series of researches conducted recently in parts of the world hint to this relationship being well in existence.
Understanding how deficiency in vitamin D can be an impediment to healthy living is extremely important. Weight gain is commonly associated with the intake of excessive calories and a lack of physical exercise. Here are a few pointers that may make you work out the link between vitamin D deficiency and weight gain:
- In a recent study conducted on overweight people, their vitamin D levels were taken before they set out to an eleven week reduced-calorie diet. To begin, this sample had a very low average level. The results showed that the baseline (pre-diet) vitamin D levels predicted weight loss in a linear way. For every increase of 1ml of vitamin D, the participant lost nearly half a pound. This raised suggestions that vitamin D deficiency and weight gain go hand in hand.
- Insufficient vitamin D results in the interference of proper functioning of the hormone leptin. This hormone is responsible for signaling the satiety center of the brain that one is full. Altering this function means that one is bound to eat excess food and risk gaining weight. As such, vitamin D deficiency and weight gain have a direct connection.
The other side of the coin is that having excess weight lowers vitamin D levels too. This is because excess fats absorb the vitamin and make it unavailable to the body. Overweight people also tend to prefer sitting indoors and thus miss out on the absorption of vitamin D from sunshine. Thus, individuals who are overweight can benefit from vitamin D deficiency treatment.
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