Today, more and more people are coming to realize that they have a vitamin D deficiency. This is because very few of us will actually take the time to go out and just relax in the sun allowing the UV rays to hit our skin for this vitamin.
Healthy adults will typically only require 200 to 400 UI every day. This means that it is somewhat surprising that you will require 50000 IU of vitamin D. You should consult your doctor before you start on this regimen so as to avoid vitamin d overdose symptoms. Most of the daily vitamins will supply you with about 600 IU every day.
Vegetarians and vegans have an even harder time trying to get adequate amounts of vitamin D into their systems since vitamin D is normally found in animal fat. Therefore, they will need to look into alternative sources.
The modern lifestyle makes us too concerned about harming ourselves. We avoid high cholesterol and do not expose ourselves to the sun because we are too worried about developing skin cancer. This is partly why many people are deficient.
In case you do not have enough vitamin D in your system, you will be well advised to supplement vitamin D into your diet.
As far as vitamin D is concerned, it is impossible to find a universal dosage. This is because the levels of vitamin D are different for everyone. While 50000 IU of vitamin D is not unheard of, make sure you consult with a doctor before consuming such a high dose.