Vitamin D deficiency can enhance the danger of osteoporosis, some malignancies and inflamation related illnesses. Approximately 50 percent of Americans are vitamin D deficient. Vitamin D is produced from the skin upon being exposed to sunlight. Now research states that vitamin D increases the male sex hormone testosterone. Decreased testosterone levels can add to the risk of male impotence, muscle reduction, osteoporosis and depression.
The research, printed in Clinical Endocrinology, examined the connection of vitamin D (25(OH)D) levels with testosterone. Scientists at the Medical University of Graz, Austria, assessed the blood samples of almost 2,300 men called for coronary angiography from 1997 – 2000. The study assayed the participants’ blood for testosterone and vitamin D levels.
They discovered that increased amounts of vitamin D (greater than 30 mug/l) were associated with substantially higher amounts of testosterone. Additionally, testosterone and vitamin D levels were highest in August and lowest in March.
“Androgen levels and 25(OH)D levels are associated in men and reveal a concordant seasonal variation,” the research writers determine. “Randomized controlled trials are warranted to evaluate the effect of vitamin D supplementation on androgen levels.”
Are you taking vitamin D supplements to decrease your risk of deficiency? Tell us about it.
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The very best Vitamin D source is the Sun. The fundamental rule with this would be that the further you are from the equator, the less Sun you get. Also, the darker your skin, the longer you’d have to remain in the Sun for. The minimum time that you need to stay in the Sun will be about 15 minutes. You should note that using sun screen lotion prevents the absorption of the rays. For those who have darker skin, you’ll be able to safely stay in the sun’s rays for around 30 minutes approximately. Though it is extremely recommended that you simply maintain the sun for a while, people living in colder climates may not find this possible.
On the topic of Vitamin D, the importance of vitamin D in the development of cancer was further confirmed by a 2009 study by Sylvia Chistakos, Ph.D., of the UMDNJ-New Jersey Medical School. Her research, shown in The Journal of Biological Chemistry, showed that the active form of vitamin D induces the creation of a protein that can stop the growth of breast cancer cells.
Your Vitamin D level is among the most significant things which need to be checked regularly in the body. Vitamin D can be acquired through sunlight as well as through food. Some of the most common diseases or body malfunctions which arise due to improper Vitamin D levels are rickets, osteoporosis and osteomalacia.
On the topic of Vitamin D I’ve learned it plays an important role in the body which is required for the absorption and maintenance of calcium. Having the required amount of calcium in the body enables the maintenance of the appropriate structure within the bones, teeth and proper functioning of the nervous system. This is the major reason why we require the appropriate levels of vitamin D in our body. Vitamin D belongs to a group of fat-soluble vitamins. This means you need to transport the fats.
Some might not know about Vitamin D but you should aim to get at least around a half hour of sunshine on a daily basis. This is because your body will organically create the Vitamin D the minute your skin is exposed to sunlight. If you typically wear sunscreen all the time, for this time frame, skip wearing it. This is because the chemicals in the sunscreen will prevent your body’s natural absorption of sunlight. Another good part of sunshine is that it is good at fighting fatigue and depression. If you have medium to dark skin, then you should try to stay out for 10 minutes more in the sun to reap the full benefits.