Your Vitamin D level is one of the most important things which need to be checked regularly in the human body. Vitamin D can be obtained through sunlight and also through food. Some of the most common diseases or body malfunctions which arise as a result of improper Vitamin D levels are rickets, osteoporosis and osteomalacia.
What are the side effects of a Vitamin D deficiency?
The lack of vitamin D in the body results in poor absorption of calcium from the intestine. Due to this deficiency in the body, the parathyroid gland gets activated by the blood and thus begins the greater production of the parathyroid hormone. The parathyroid hormone acts harshly over the bones, therefore releasing the calcium and phosphorus from them which can compensate the lack of the body’s natural levels. Sometimes, the same hormone acts on the kidney absorbing the phosphorous salts from the urine. These processes occur mainly to compensate with the inadequate Vitamin D levels in the body, thereby normalizing the levels of calcium present in the blood. Calcium in the blood is vital for instantaneous functioning of the body systems which guarantees life. Improper levels of calcium leads to demineralization of the bones, which could lead to further complications, especially at older ages. Therefore, it is recommended by the doctors to maintain the appropriate Vitamin D levels in order to avoid these types of problems.
Side effects of low Vitamin D levels in children
Breast fed babies are naturally protected from diseases such as the rickets due to the rich calcium content present in the milk. For growing children, balanced diet and exposure to sunlight would be more than enough to maintain adequate Vitamin D levels. Children who have been fed with bottle milk have more probability in acquiring rickets when compared to the children who are breast fed. This correlates to children who live in areas that receive very little sun light as compared to those children who have high exposure to sun light.
What are the symptoms of low Vitamin D levels in seniors?
It is very common among adults to experience low vitamin D symptoms. Why does your Vitamin D level decrease in the first place? This happens as a result of many circumstances put together. One major reason is because adolescents neglect the intake of diet that is rich in Vitamin D. When their levels drop down, the absorption of the Vitamin D by the intestines is also decreased. The other problems accompanied along with this are the reduction in the capability of the kidney to activate the pro-vitamin and secondly, the ability of the skin to produce vitamin d is reduced by four times. These symptoms are multiplied when the person’s exposure to sunlight is low.
Vitamin D Levels Lower Geographically
The Vitamin D level is less in the geographical areas that receive very little sun light. Other diseases that are closely related to Vitamin D deficiency are osteomalacia, osteoporosis and hyperparathyroidism. There can even be many bone fractures in people who are above 50 years due to the demineralization of the bones. The Journal of the American College of Nutrition has released recent studies which has showed that aging does not influence the absorption or the metabolism of Vitamin D.
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