There are many different sources of Vitamin D available. In order for you to determine which of the vitamin D sources are beneficial to you, you need to speak to your physician who will recommend the right approach to take. There are a variety of sources such as sunlight, food and supplements. Proper dosage of any of these can improve your health greatly.
Different Vitamin D sources
Vitamin D sources include the sun as well as vegetables and the many supplements. Sunlight is the main and best source. It’s great for vegetarians as well as non-vegetarians. The great thing about the human body is that the minute it is in the sun it produces the vitamin. You only need about 15-30 minutes in the sun daily to reap the benefits.
Alternative Milk Source
There is soy milk, rice milk and many varieties of milk. These are available in most major supermarkets are all a good source of Vitamin D. You should always make sure you read the label carefully so that you know exactly how much Vitamin D is in the milk.
There are many breakfast cereals containing Vitamin D. Make sure that you find out the quantity of Vitamin D in the cereals before you buy them.
This is a general substitute for butter. It is made from vegetable oils. There are some kinds that have animal fat added to them, but not all. In the United Kingdom and Canada, it is required by law that it be fortified with vitamin D.
Mushrooms thrive under sunshine and are rich in Vitamin D. All kinds of wild mushrooms are full of vitamin D. Not all mushrooms are safe to eat and should not be ingested until it’s identified by an expert.
Daily Intake of Vitamin D
The best source of vitamin D is the Sun. The basic rule for this is that the further you are away from the equator, the less Sun you get. Also, the darker your skin, the longer you would need to stay in the Sun for. The minimum time that you need to stay out in the Sun would be about 15 minutes. You should note that the use of sun block prevents the absorption of the rays. If you have darker skin, then you can safely stay out in the Sun for about 30 minutes or so. Another alternative is to eat foods high in vitamin D. Though it is highly recommended that you be in the sun for a while, people living in colder climates might not find this possible.